5 Natural Ways to Relieve Anxiety

Are you looking for natural ways to relieve anxiety? There are natural remedies that not only deal with anxiety, but also greatly reduce the chances of having an anxiety-induced panic attack. Here are five natural remedies for anxiety.

Isochronic Tones

Regular use of isochronic tones can help relieve anxiety. These are specific sounds that trigger certain brain wave patterns. There are MP3 files and CDs that contain soft isochronic tones. With regular practice, isochronic tones can be used to trigger delta and theta waves in the brain. These allow you to naturally switch your state of awareness from a stressed frame of mind into a composed and relaxed one.


Meditation allows you to master breathing practices, a skill that is very important when you are feeling the start of a panic attack. These structured breathing exercises combined with increasing mindfulness and positivity allow you to re-frame your stress in relaxation. You have to practice meditative exercises regularly to enjoy its benefits. UCLA offers a series of free, guided meditations.

Keeping a Journal

Routine journaling is an inexpensive way of relieving anxiety. Take time to process your feelings in print and in private. This will help you release pent up frustration, stress, anxiety, tension and confusion. By putting your thoughts in writing, you can assess your anxiety-related concerns and fears. This reflection will also help you develop solutions to your concerns or problems and make peace with stressful situations.

Enjoying The Outdoors

Whether you live in a big city or a rural area, chances are you are not far from a state park, hiking trail, or other outdoor attraction. Many people experience a distinct calmness and connection to nature when exploring or resting in these parks. That experience can help distract you from your stresses and become more mindful of life’s positive aspects.


The hemp plant is a popular topic of discussion in the medical community. The efficacy of this plant as a pain reliever is well-known. Farms have produced specialized hemp plants with high CBD concentrations to treat a variety of conditions and disorders. Cannabinoids are often associated with reducing pain perception and inflammation. The analgesic qualities of this plant could also help those with fibromyalgia, back pain and other chronic conditions. People who are suffering from anxiety may find relief from using CBD products. This is because CBD prolongs the effects of mood-enhancing hormones in the body.

These are just some of the best ways to relieve anxiety. Combined, they may help you find a way to relax your body and mind. You can also exercise to remove the tension in your muscles or soak in a warm tub filled with soapy water and drops of your favorite essential oil. If you don’t want to do anything, you can simply sit quietly for 15 to 20 minutes every day to clear your mind of negative thoughts. Work on allowing yourself to relax and you can begin to rid your mind of any negative feelings associated with anxiety and stress.